The Bonita Blog

Being intentional about beauty.

Welcome to a blog that addresses all your beauty needs. 

We’ll share expert advice on anti-aging services, self-care, skincare, and all the things that support your Bonita journey! 

We are focused on creating a space that acts as your beauty guide. 

Tired of Peeing When You Sneeze? There’s a Chair for That - And yes, you can sit with us.

Tired of Peeing When You Sneeze? There’s a Chair for That - And yes, you can sit with us.

We’re guessing that nothing makes you feel quite as un-glamorous as crossing your legs mid-laugh, or covering up the back of your leggings during a workout, because you’re terrified of a leak. You know the moment.. Was it a piddle or a puddle?!

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Say Goodbye to the “Sneeze & Pee” - Pelvic Health Isn’t TMI - It’s Healthcare
Intimate Health & Wellness, Wellness Martina Biljan Intimate Health & Wellness, Wellness Martina Biljan

Say Goodbye to the “Sneeze & Pee” - Pelvic Health Isn’t TMI - It’s Healthcare

Imagine not having to squeeze your crossed legs together every time you sneeze - What a relief that could be!?

If you’ve ever done this dance - crossed your legs when you sneezed, or scanned a room for the nearest bathroom we have something for you that you’re going to want to pay attention to - PS. It’s the stuff no one really talks about with women’s healthcare. 

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