HORMONAL WELLNESS
Hormonal Changes & Menopause Support in Ontario
If perimenopause or menopause symptoms are affecting your comfort, energy, or confidence, personalized care can help you feel more balanced, supported, and in control.
YOU’RE NOT ALONE
Hormonal Shifts Are Common — and You Have Options
Hormonal shifts during perimenopause and menopause can impact your skin, sleep, mood, energy, and overall comfort. These changes are natural, but they can feel frustrating or disruptive.
You deserve support that understands both the physical and emotional sides of this transition.
THE APPROACH
Balanced Support Tailored to You
Our focus is on helping you navigate hormonal changes with treatments that support your comfort, confidence, and wellness.
We work with you to assess your symptoms and create a plan that supports your goals.
YOUR OPTIONS
Supportive Care for Hormonal Symptoms and Pelvic Health
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Medical management designed to support hormonal balance during perimenopause and menopause.
What This Gives You:
Improved energy and mood stability
Better sleep support
Relief from common menopausal symptoms
Personalized medical guidance
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Targeted therapy to strengthen pelvic muscles and support bladder control and comfort.
What This Gives You:
Improved pelvic strength
Better bladder control
Increased confidence in daily activities
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Non-surgical treatments designed to support vaginal health, dryness, laxity, and comfort.
What This Gives You:
Improved hydration and tissue health
Enhanced comfort
Support for intimate wellness concerns
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Targeted nutrient injections — including B12 and Lipotropic (B-complex) — to support energy, metabolism, focus, and overall wellness during hormonal changes.
What This Gives You:
Increased energy
Support for fatigue and cognitive clarity
Nutrient support that complements your care plan
Enhanced metabolism support
(Great for individuals with nutrient depletion or low energy.)
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Hormonal changes often affect skin texture, elasticity, and hydration. Targeted aesthetic treatments can help support visible changes.
What This Gives You:
Improved skin firmness and tone
Increased hydration
Support for collagen and elasticity
(Includes microneedling, laser therapies, and medical-grade skincare tailored to your needs.)
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A thoughtful plan that evolves as your symptoms and goals change.
What This Gives You:
A roadmap for care
Adjustments based on your response
Confidence in your progress
HOW THE MHT PROGRAM WORKS
It all begins with a VIRTUAL initial consultation. Using the Jane App, a secure medical application, you can connect to our virtual clinic from anywhere in Ontario.
Follow-up appointments will be tailored to your unique care plan for continued support.
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What is included: A comprehensive 50-minute virtual consultation, which includes an in-depth review of your blood work and the detailed women’s health intake.
Any and all prescriptions related to your customized care plan will be sent to your pharmacy of choice.
Note that the cost of the medications and any supplements recommended is not included in this fee, but often covered by benefit plans.
Cost: $350
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What is included: Virtual follow-ups are customized to your individual needs and are typically scheduled every 2-6 months. These sessions are intended to check in on your progress, symptom management and overall success. Any prescriptions or medication renewals that are needed will be faxed to your pharmacy at the time of follow-up.
Cost: $175 for a 30 minute session.
WHAT TO EXPECT
A Supportive Path Through Change
Step 1: Personalized Assessment
We review your symptoms, history, and goals.
Step 2: Customized Plan
You receive a plan tailored to your needs.
Step 3: Ongoing Care & Suppport
We monitor progress and adjust as needed.
IN GOOD HANDS
Care That Acknowledges the Whole You
Our team is experienced in supporting clients through hormonal transitions with empathy and evidence-informed care.
You will always receive honest guidance and thoughtful support.
YOUR NEXT STEP
Feel Supported and Balanced
Hormonal changes can be easier to manage with the right care and guidance.