The Bonita Blog

Being intentional about beauty.

Welcome to a blog that addresses all your beauty needs. 

We’ll share expert advice on anti-aging services, self-care, skincare, and all the things that support your Bonita journey! 

We are focused on creating a space that acts as your beauty guide. 

What No One Told You About Hormones, Aging & Intimacy

What No One Told You About Hormones, Aging & Intimacy

No one really warns you about this part… Do they?

Not the dip in energy.

Not the changes in your skin.

And, definitely not the subtle shift in intimacy.

But, here’s the part most women quietly experience and rarely say out loud…

Hormones don’t just change your cycle.

Read More
Say Goodbye to the “Sneeze & Pee” - Pelvic Health Isn’t TMI - It’s Healthcare
Intimate Health & Wellness, Wellness Martina Biljan Intimate Health & Wellness, Wellness Martina Biljan

Say Goodbye to the “Sneeze & Pee” - Pelvic Health Isn’t TMI - It’s Healthcare

Imagine not having to squeeze your crossed legs together every time you sneeze - What a relief that could be!?

If you’ve ever done this dance - crossed your legs when you sneezed, or scanned a room for the nearest bathroom we have something for you that you’re going to want to pay attention to - PS. It’s the stuff no one really talks about with women’s healthcare. 

Read More