The Bonita Blog

Being intentional about beauty.

Welcome to a blog that addresses all your beauty needs. 

We’ll share expert advice on anti-aging services, self-care, skincare, and all the things that support your Bonita journey! 

We are focused on creating a space that acts as your beauty guide. 

Say Goodbye to the “Sneeze & Pee” - Pelvic Health Isn’t TMI - It’s Healthcare
Intimate Health & Wellness, Wellness Martina Biljan Intimate Health & Wellness, Wellness Martina Biljan

Say Goodbye to the “Sneeze & Pee” - Pelvic Health Isn’t TMI - It’s Healthcare

Imagine not having to squeeze your crossed legs together every time you sneeze - What a relief that could be!?

If you’ve ever done this dance - crossed your legs when you sneezed, or scanned a room for the nearest bathroom we have something for you that you’re going to want to pay attention to - PS. It’s the stuff no one really talks about with women’s healthcare. 

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Hormones & Aging: The Support for Skin at Any Season — Perimenopause, Menopause & Postmenopause
Hormones, Peels, Injectibles, Laser Therapy Martina Biljan Hormones, Peels, Injectibles, Laser Therapy Martina Biljan

Hormones & Aging: The Support for Skin at Any Season — Perimenopause, Menopause & Postmenopause

Moving from winter to spring can often be messy and mucky - Much like navigating new hormonal changes. One week you feel a certain way, the next week, everything is flipped on its head. Kind of like the transitions from season to season - You never know what’s coming next.

I bet you have experienced this with your skin too - Even though spring is blooming, it doesn’t always mean your skin is as fresh. 

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