The Bonita Blog
Being intentional about beauty.
Welcome to a blog that addresses all your beauty needs.
We’ll share expert advice on anti-aging services, self-care, skincare, and all the things that support your Bonita journey!
We are focused on creating a space that acts as your beauty guide.
Category
- Acne
- Adult Acne
- Anti-Aging
- Hormones
- Hyperpigmentation
- IPL
- Injectibles
- Intimate Health & Wellness
- Laser Therapy
- Medical-Grade Skincare
- Microneedling
- Peels
- Pelvic Floor
- Pigmentation
- Potenza
- Product
- Rosacea
- SPF
- Seasonal Skin
- Seasonal Skincare
- Self-Care
- Skin Repair
- Skin Treatments
- Skincare
- Spring
- Spring Skincare
- Summer Skincare
- Tattoo Removal
- Wellness
- Women's Health
- Women's Wellness
Your Hormones Are the Quiet Narrators of Your Sex Drive
When your hormones shift (hello, perimenopause, postpartum, chronic stress, and everything in between), your libido feels it first. It can feel like your tank is empty, or worse, you feel dried up in that department.
• Low estrogen can mean vaginal dryness, discomfort, and less pleasure.
• Low testosterone (yes, women have it too) can tank desire, energy, and sensitivity.
• Cortisol overload from stress flattens libido faster than you can say “I’m too tired.”
Hot Flashes, Low Libido & Mood Swings? Your Hormones Are Talking
If you’ve been feeling off lately - tired, moody, foggy, maybe even a little disconnected from yourself - it’s not all in your head.
It may be your hormones…
Tired of Peeing When You Sneeze? There’s a Chair for That - And yes, you can sit with us.
We’re guessing that nothing makes you feel quite as un-glamorous as crossing your legs mid-laugh, or covering up the back of your leggings during a workout, because you’re terrified of a leak. You know the moment.. Was it a piddle or a puddle?!
Say Goodbye to the “Sneeze & Pee” - Pelvic Health Isn’t TMI - It’s Healthcare
Imagine not having to squeeze your crossed legs together every time you sneeze - What a relief that could be!?
If you’ve ever done this dance - crossed your legs when you sneezed, or scanned a room for the nearest bathroom we have something for you that you’re going to want to pay attention to - PS. It’s the stuff no one really talks about with women’s healthcare.
Hormones & Hyperpigmentation: Why Women’s Health Impacts Skin & How to Treat It
If you’ve ever noticed stubborn dark patches on your face that seem to appear out of nowhere, you’re not imagining things. Hormones play a major role in skin health, and when they fluctuate - Thanks to pregnancy, birth control, perimenopause, menopause, or even stress - Your skin can react in unexpected ways. One of the biggest culprits? Hyperpigmentation, particularly melasma.
Prioritize Your Care, ‘Down There:’ Why Prioritizing Women's Health is Paramount to Reclaiming Your Confidence, Intimacy & Pleasure
We wanted to dive into a topic that is typically taboo. It's one we can’t keep this one a secret from our Bonita babes.